Stress Relief for Fertility – Exercise
It’s no surprise that a lot of people use exercise as a form of stress relief. I’m definitely one of them.
It helps to produce endorphins, the feel-good hormones, which naturally help to curb your stress. You may think that you have no time to exercise, but it doesn’t take much. Pretty much any type of exercise or movement can work as a stress reliever, whether it be aerobic, yoga, climbing stairs, or swimming.
Start slow if you haven’t worked out in a while. Building up your fitness level slowly is important, firstly to avoid injuries and secondly to ease yourself into your new habit.
Something that has worked for me in the past is scheduling whatever activity you want to accomplish into your calendar. By making it an “appointment” you are more likely to hold yourself accountable. Even adding in a 10 minute slot here and there is a great start to creating a habit.
Give yourself credit for doing a good job if all you can do at first is walking up the stairs daily at work. A good base level is taking three 10-minute walks throughout a day if you can’t fit in one 30-minute session. Make sure you try to build momentum and set new and higher goals for yourself each workout or each week.
Something else that really helps me keep a routine is finding a friend or loved one to work out with. My husband and I have made it a habit to go to the gym several days a week together. That motivation pushed us both to create this habit, so when one of us can’t make it, the other still goes, which further motivates the both of us.
Remember, moderate exercise is good for your fertility and stress reduction, but excessive exercise could work against you.
The ideal amount of exercise for stress reduction as well as fertility boosting is around 3-4 hours of moderate exercise a week.
So now that you’ve read this article, you can put what you’ve learned here into practice immediately and increase your chances of getting pregnant.
Resource 1: Take our Fertility Quiz
If you’re having trouble getting pregnant or staying pregnant, then it’s imperative that you take this quiz. Find out the #1 reason you are having trouble getting or staying pregnant and find out the best ways to fix it by clicking here.
Resource 2: The Cycle Diet
I’ve created a super foods plan that will guide you throughout your cycle and teach you the foods that will significantly boost your fertility.The Cycle Diet is a 28-day system that follows the average woman’s monthly cycle and tells you the optimal foods to be eating during each stage. It teaches you the right food to eat at the right time of your cycle to help regulate ovulation and menstrual cycles, improve egg quality, sooth inflammation and much more…
You can learn more about The Cycle Diet by clicking here.
Resource 3: Egg Quality Vitamin Guide
Are you having trouble getting pregnant or staying pregnant? Egg quality may be an issue for you. This is the #1 most common factor in women who suffer from infertility and miscarriages. Egg quality can be impacted by a number of factors, most commonly advanced maternal age, as well as conditions like PCOS and endometriosis.
Vitamins and supplements are vastly important to make sure the eggs you are producing are of the highest quality. You can do this by downloading my report on vitamins and supplements to improve egg quality and lining issues in the Egg Quality Vitamin Guide by clicking here.
Resource 4: The Wolf Method (TOP SELLING!)
If you don’t want to leave getting pregnant up to chance…and if you feel like there’s more you can be doing right now to get pregnant, take a look at my book called, The Wolf Method.
It’s my 90-day system to get pregnant when you’ve tried all of the traditional methods.
Did you know that the maturation of an egg is a 90 day cycle and what you do in your daily life can DRAMATICALLY impact your egg quality? My book will teach you unique techniques that work.
It also includes sections to help keep your relationship healthy and alive when the stress of trying to conceive can bring you down. Not only this, but this book can save you THOUSANDS of dollars! Click the link below to find out how!
When all else fails, and you need to get pregnant FAST and reliably, use The Wolf Method. Click here to learn more about the book.
The information in this document has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.