You are what you think.
Sure, your family and friends think they’re being helpful with their messages, telling you not to stress, to stop trying so hard and not think about it, but really, honestly, how infuriating is that? You can’t just expect someone to forget about their problems and stop stressing just because you tell them to. We love them and know that they are trying, they mean well, but they likely are really just adding to your already existing stress.
Sure, you can’t put the blame on others for your possible fertility problems, but if you’ve been taking over 6 months to get pregnant, stress may possibly be a factor. It’s said that about 30% of infertility cases may be pointed back to stress.
Stress can affect a number of things in your body, one of which is fertility. You could be eating more poorly, drinking more, or smoking because of stress. Stress on its own can affect ovulation, as well as derail fertilization and implantation.
Let’s face it, infertility alone is stressful, procedures are stressful, waiting is stressful. While we aren’t exactly sure what the exact tie is to stress and infertility, it is expected that hormones like cortisol and epinephrine, which are on the rise during times of stress, may have something to do with it.
It is also suspected that a reduction in stress may also increase blood flow to the uterus, which can help with conception. Some studies found that couples who generally reported feeling good were much more likely to have become pregnant, than those couples who reported feeling tense or anxious.
A large number of infertile couples have not been given a specific cause to their infertility. This can be somewhat infuriating because how do you know what to fix if you can’t tell what needs fixing. Well surprise, surprise, some doctors believe that in many of the “unexplained infertility” diagnoses that stress is the common factor.
Meditation, yoga, writing out your thoughts, taking some time for yourself and taking some time for your partner are all methods of stress relief that can make significant changes.
Keep an eye out for future articles in our Stress Relief series to help hone those skills.
So now that you’ve read this article, you can put what you’ve learned here into practice immediately and increase your chances of getting pregnant.
Resource 1: Take our Fertility Quiz
If you’re having trouble getting pregnant or staying pregnant, then it’s imperative that you take this quiz. Find out the #1 reason you are having trouble getting or staying pregnant and find out the best ways to fix it by clicking here.
Resource 2: The Cycle Diet
I’ve created a super foods plan that will guide you throughout your cycle and teach you the foods that will significantly boost your fertility.The Cycle Diet is a 28-day system that follows the average woman’s monthly cycle and tells you the optimal foods to be eating during each stage. It teaches you the right food to eat at the right time of your cycle to help regulate ovulation and menstrual cycles, improve egg quality, sooth inflammation and much more…
You can learn more about The Cycle Diet by clicking here.
Resource 3: Egg Quality Vitamin Guide
Are you having trouble getting pregnant or staying pregnant? Egg quality may be an issue for you. This is the #1 most common factor in women who suffer from infertility and miscarriages. Egg quality can be impacted by a number of factors, most commonly advanced maternal age, as well as conditions like PCOS and endometriosis.
Vitamins and supplements are vastly important to make sure the eggs you are producing are of the highest quality. You can do this by downloading my report on vitamins and supplements to improve egg quality and lining issues in the Egg Quality Vitamin Guide by clicking here.
Resource 4: The Wolf Method (TOP SELLING!)
If you don’t want to leave getting pregnant up to chance…and if you feel like there’s more you can be doing right now to get pregnant, take a look at my book called, The Wolf Method.
It’s my 90-day system to get pregnant when you’ve tried all of the traditional methods.
Did you know that the maturation of an egg is a 90 day cycle and what you do in your daily life can DRAMATICALLY impact your egg quality? My book will teach you unique techniques that work.
It also includes sections to help keep your relationship healthy and alive when the stress of trying to conceive can bring you down. Not only this, but this book can save you THOUSANDS of dollars! Click the link below to find out how!
When all else fails, and you need to get pregnant FAST and reliably, use The Wolf Method. Click here to learn more about the book.
Resource 5: Natural Fertility Shop
In order for natural products such as herbs and nutritional supplements to be effective, they must be of the highest quality. This Natural Fertility Shop focuses on offering the best products which are all hand selected by their highly trained fertility specialists from the finest and most reputable companies in the US. Also, all of their products are GMP (good manufacturing practice) certified and they carry certified organic ingredients and products whenever available. Click this link to check them out!
The information in this document has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.