Blog

Sticking to a Fertility Diet Is Easier Than You Think

Here’s the big misconception… When it comes to starting a fertility diet, you don’t have to give up the foods you love. It’s easier to transition to a healthier lifestyle than you’d think. Fertility diets aren’t just fad “diets” that you do to lose weight for a month, drinking cayenne and maple syrup juice or…
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Stress Relief for Fertility – Exercise

It’s no surprise that a lot of people use exercise as a form of stress relief. I’m definitely one of them. It helps to produce endorphins, the feel-good hormones, which naturally help to curb your stress. You may think that you have no time to exercise, but it doesn’t take much. Pretty much any type…
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Stress Relief for Fertility – Meditation

Meditation is probably the easiest way to accomplish stress relief, from a time conservation perspective. You can do it anywhere, anytime, for however long you can or need to. I know some of you might be thinking, this isn’t my thing. It doesn’t have to be the spiritual journey that some think it might be…or…
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Stress & Getting Pregnant

You are what you think. Sure, your family and friends think they’re being helpful with their messages, telling you not to stress, to stop trying so hard and not think about it, but really, honestly, how infuriating is that? You can’t just expect someone to forget about their problems and stop stressing just because you…
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To PGS Test or Not To PGS Test?

For those who are in the middle of or considering IVF, one portion that you are likely weighing your options on is PGS testing. PGS testing is Preimplantation Genetic Screening. The process goes like this, you begin stimulation medications to help your follicles grow. At a certain point, your doctor will ask you to begin…
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Are Everyday Household Products Stopping You From Getting Pregnant?

How many products are you putting on your body daily? If you really sit down and think about it, you could probably count 15. Lotions, makeup, toothpaste, face wash, body wash, hair products, nail polish, I could go on and that’s only 7. In each of those categories we could be using several different products,…
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Avoiding Alcohol for Fertility

Most doctors will recommend that you quit drinking while trying to conceive or at least reduce alcohol consumption. I mean, of course we know it’s better for us to completely cut it out, but if you socialize often, you likely will have a drink or 2 at any particular event, maybe more. Studies are ongoing…
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How Does Bone Broth Help Fertility?

Bone broth is something I hadn’t heard of until fairly recently. I was on a fitness kick and was looking for lean protein to add to my diet. I came upon bone broth. The stuff you can get at the store is packed with protein, with little to no fat and minimal calories. I decided…
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Can Pomegranates Help You Get Pregnant?

Most of us have had a glass of pomegranate juice or tried a pomegranate seed by now. It rose in popularity in recent years and has been steadily popular ever since. But did you know that it’s also known to be a fertility super food? It’s packed with vitamins and minerals and is a potent…
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